Oreo Dutch Cocoa Wafer
Packaged product Meals and Dishes Oreo
Oreo Dutch Cocoa Wafer contains 433 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 483 kcal per 100 g across 405 products.
100 g provides 31% of the Daily Value for manganese, 24% of the Daily Value for iodine and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 50.1 g | |
| Added sugars L | 49.8 g | 100% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.071 mg | 0.1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 80.3 mg | 6% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 36.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber2.7 gabove the median for meals and dishes (median 2.7 g)
- Sugars50.1 gin the top quarter of meals and dishes (median 37 g)
- Fat15.5 gin the lowest quarter of meals and dishes (median 20.7 g)
- Saturated fat7.6 gbelow the median for meals and dishes (median 9 g)
- Sodium688 mgin the top quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622201402686
- Quantity
- 117 g
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, palm oil, cocoa powder (3,5%), corn starch, emulsifier (e322 (soy)), salt, whey (milk), raising agent (e500(ii)), vanilla flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
Similar products
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|---|---|---|---|---|
| Zero No Sugar Sandwich Cookies GALLETAS GULLON S.A. | 434 | 7 g | 67 g | 18 g |
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| Original Oreo Oreo | 438 | 5.2 g | 71.9 g | 19.6 g |
| Super Kontik with Marshmallow filling glazed cookie Super Kontik | 440 | 5 g | 65 g | 17 g |
| Super Kontik with strawberry-flavored marshmallow filling glazed cookie Konti | 440 | 5 g | 64 g | 18 g |
| Layered cookies original chocolate Benton’s | 441 | 5.9 g | 58.8 g | 20.6 g |
| Bisc Rech Bono Fininho Choc 57G Nestle NESTLE | 443 | 7 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201402686. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.