Orca Bay
Packaged product Fish and Seafood Orca Bay foods
Orca Bay contains 178 kcal per 100 g. A serving, 90 g (90 g) provides about 160 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.22 mg | 1% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat6.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.56 gabove the median for fish and seafood (median 0.1 g)
- Sodium589 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orca Bay foods
- Barcode
- 0029714155615
- Quantity
- 1 lb
- Label serving
- 90 g
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, water, corn flour, wheat flour, canola oil, corn starch, corn meal, salt, leavening (sodium bicarbonate, citric acid), sugar, dextrose, garlic, yeast extract, onion. Contains: cod (fish), wheat. Contains bioengineered food ingredients. While we make every effort to remove all bones, some may still be present.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarGarlicYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panapesca, hardshell clams Panapesca | 178 | 24 g | 6 g | 2 g |
| Butterfly Shrimp Crispy Breaded High Liner | 179 | 10.7 g | 23.8 g | 4.8 g |
| Haddock Fillets Sainsbury's | 179 | 9 g | 20.2 g | 6.5 g |
| Nuggets di merluzzo Arbi | 179 | 9.1 g | 18 g | 7.6 g |
| Herb Crusted Cod High Liner | 179 | 15 g | 14.3 g | 6.4 g |
| Lummi Island Wild, Northwest Albacore Tuna Medallions Lummi Island Wild Coop L.L.C | 179 | 28.6 g | 0 g | 7.1 g |
| Smoked Salmon Blue Circle Foods | 179 | 21.4 g | 0 g | 10.7 g |
| Wild Caught Crunchy Fish Fillet Fremont | 179 | 8.5 g | 22.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029714155615. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.