High Liner, Sea Cuisine, Herb Crusted Cod
Packaged product Fish and Seafood HIGH LINER
High Liner, Sea Cuisine, Herb Crusted Cod contains 179 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 251 kcal.
Roughly 34% of its calories come from protein, with 33% from fat and 33% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 33%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 18.2 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars0.71 gabove the median for fish and seafood (median 0.2 g)
- Fat6.4 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.4 g)
- Sodium486 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 251 kcal | 179 kcal |
| Protein | 21 g | 15 g |
| Carbohydrates | 20 g | 14.3 g |
| Fat | 9 g | 6.4 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1 g | 0.71 g |
| Sodium | 680 mg | 486 mg |
Product details
- Brand
- HIGH LINER
- Barcode
- 0035493294490
- Label serving
- 1 FILLET
- Category
- frozen-fish-seafood
Ingredients
COD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), MODIFIED CORN STARCH, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, NATURAL LEMON FLAVOR, YELLOW CORN FLOUR, DEHYDRATED GARLIC, GARLIC POWDER, EGG WHITE, ONION POWDER, DISTILLED VINEGAR, SOY FLOUR, YEAST EXTRACT, SUGAR, LACTIC ACID, SPICE EXTRACTIVES, WHITE CORN FLOUR, TORULA YEAST, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR, NATURAL FLAVOR, OLIVE OIL, MONOGLYCERIDES (AS AN EMULSIFIER), DEXTROSE, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), SODIUM STEAROYL LACTYLATE (AS AN EMULSIFIER), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilWheat flourEggGarlicOnionYeastVinegar
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|---|---|---|---|---|
| Premium Classic Sliced Atlantic Nova Salmon, Smoked VITA CLASSIC | 179 | 21.4 g | 0 g | 10.7 g |
| Fresh & Easy, Salmon FRESH & EASY | 179 | 20.5 g | 0 g | 10.7 g |
| Cornmeal Coated Catfish Strips, Cornmeal Coated GREAT VALUE | 179 | 10.3 g | 16.7 g | 7.7 g |
| Wild Caught Crunchy Fish Fillets FREMONT FISH MARKET | 179 | 8.5 g | 22.6 g | 5.7 g |
| Savory Garlic & Herb Crispy Coated Tail-On Pan Sear Butterfly Shrimp, Savory Garlic & Herb HIGH LINER | 179 | 9.8 g | 18.8 g | 7.1 g |
| New England Baked Cod Fish Fillets, New England Baked Cod GORTON'S | 179 | 11.4 g | 11.4 g | 9.3 g |
| Breaded Popcorn Shrimp NOT A BRANDED ITEM | 179 | 9.8 g | 19.6 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Liner, Sea Cuisine, Herb Crusted Cod?
100 g of High Liner, Sea Cuisine, Herb Crusted Cod has 179 kcal. Serving, 1 fillet, 140 g (140 g): about 251 kcal.
Is High Liner, Sea Cuisine, Herb Crusted Cod high in protein?
High Liner, Sea Cuisine, Herb Crusted Cod contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 1 fillet, 140 g (140 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in High Liner, Sea Cuisine, Herb Crusted Cod?
High Liner, Sea Cuisine, Herb Crusted Cod has 14.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.
How much fat is in High Liner, Sea Cuisine, Herb Crusted Cod?
High Liner, Sea Cuisine, Herb Crusted Cod contains 6.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in High Liner, Sea Cuisine, Herb Crusted Cod?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035493294490. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2016162. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "HIGH LINER, SEA CUISINE, HERB CRUSTED COD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.