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Orange Coconut Granola

Packaged product Grains and Pasta Lagrano

Orange Coconut Granola contains 548 kcal per 100 g. A serving, 0.33 cup, 42 g (42 g) provides about 230 kcal.

Roughly 56% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

548kcal per 100 g
11.9 gprotein
50 gcarbohydrates
35.7 gfat
230kcal in serving, 0.33 cup, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 548 kcal
Total fat L 35.7 g 46%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 48 mg 2%
Total carbohydrates L 50 g 18%
Dietary fiber L 9.5 g 34%
Total sugars L 16.7 g
Protein L 11.9 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 95 mg7%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 35%Fat: 56%548kcal / 100 g
  • Protein 8%
  • Carbohydrates 35%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.9 gabove the median for grains and pasta (median 9.3 g)
  • Fiber9.5 gabove the median for grains and pasta (median 6.7 g)
  • Sugars16.7 gabove the median for grains and pasta (median 13 g)
  • Fat35.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat7.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium48 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 548 kcal548 kcal
Protein 11.9 g11.9 g
Carbohydrates 50 g50 g
Fat 35.7 g35.7 g
Fiber 9.5 g9.5 g
Sugars 16.7 g16.7 g
Sodium 48 mg48 mg

Product details

Brand
Lagrano
Barcode
0864040000037
Label serving
0.33 cup (42 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats, walnuts, almonds, sweetened coconut flakes, gmo free canola oil, honey, flax seeds, pure almond extract & orange zest.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondHoney

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Hodgson mill, unblanched almond flour/meal Hodgson Mill 545 22.7 g 27.3 g 45.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1783360. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0864040000037. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orange Coconut Granola?

100 g of Orange Coconut Granola has 548 kcal. Serving, 0.33 cup, 42 g (42 g): about 230 kcal.

Is Orange Coconut Granola high in protein?

Orange Coconut Granola contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Orange Coconut Granola?

Orange Coconut Granola has 50 g of total carbohydrates per 100 g, including 9.5 g of fiber and 16.7 g of sugars.

How much fat is in Orange Coconut Granola?

Orange Coconut Granola contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Orange Coconut Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orange Coconut Granola?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.