Onion Paratha
Packaged product Bread and Baked Goods Shana
Onion Paratha contains 338 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 11 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 2.7 g)
- Fat16.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Saturated fat8.8 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium480 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shana
- Barcode
- 5030039004750
- Quantity
- 5 400grams
- Category
- Unleavened breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Baking Powder, Onion, Herbs. INGRÉDIENTS: Farine de Blé, Eau, Margarine (Soja - Base d'huile de Palme), Sucre, Sel, Levure, Oignon, Herbes. ZUTATEN: Weizenmehl, Wasser, Margarine (Soja - Aus Palmöl), Zucker, Salz, Backpulver, Zwiebel, Kräuter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOnionPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Paratha Shana | 337 | 6.1 g | 37.6 g | 18 g |
| Pane azzimo OK Brio | 340 | 9.6 g | 68.6 g | 1.5 g |
| Pain Azyme CROUSTIA Son&Farine Complète Paul Heumann PAUL HEUMANN | 342 | 10.7 g | 63.9 g | 2.3 g |
| Pain azyme son & farine complète Paul Heumann | 342 | 10.7 g | 63.9 g | 2.3 g |
| Pain azyme Paul Heumann Croustia | 342 | 10.7 g | 63.9 g | 2.3 g |
| Original Paratha Shana | 343 | 6.1 g | 37.6 g | 18 g |
| pane azzimo Despar | 333 | 12 g | 65 g | 1.8 g |
| High fiber matza Matzot Rishon | 346 | 12 g | 58 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5030039004750. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.