Original Paratha
Packaged product Bread and Baked Goods Shana
Original Paratha contains 343 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 274 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin D, 60% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 12.9 µg | 64% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 569 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 4.5 g)
- Sugars3.8 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat18 gin the top quarter of bread and baked goods (median 1.6 g)
- Saturated fat9.1 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium338 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 79.9 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Shana
- Barcode
- 5030039004767
- Quantity
- 400 g, 5 parathas
- Label serving
- 1 piece (80 g)
- Category
- Unleavened breads
- Packaging
- en:pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Baking Powder. INGRÉDIENTS: Farine de Blé, Eau, Margarine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain azyme Paul Heumann Croustia | 342 | 10.7 g | 63.9 g | 2.3 g |
| Pain azyme son & farine complète Paul Heumann | 342 | 10.7 g | 63.9 g | 2.3 g |
| Pain Azyme CROUSTIA Son&Farine Complète Paul Heumann PAUL HEUMANN | 342 | 10.7 g | 63.9 g | 2.3 g |
| Pane azzimo OK Brio | 340 | 9.6 g | 68.6 g | 1.5 g |
| High fiber matza Matzot Rishon | 346 | 12 g | 58 g | 2.6 g |
| Onion Paratha Shana | 338 | 6.1 g | 39.8 g | 16.6 g |
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| Pain azime bio Heumann | 352 | 9 g | 70.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5030039004767. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.