Shana nutrition facts

31 Shana products with label nutrition data. On average they contain 234 kcal, 3.1 g of sugars and 5.5 g of protein per 100 g. Most are in other foods, unleavened breads and paratha.

FoodCaloriesProteinCarbsFat
Original Paratha 343 6.1 g 37.6 g 18 g
Aloo paratha 203 5.2 g 35.5 g 3.5 g
Wholemeal Chapatti 310 7 g 39.4 g 13.1 g
Wholemeal Chapatti 300 7.5 g 42.5 g 12.5 g
Aloo Paratha 250 6.3 g 45 g 4.4 g
Jumbo Punjabi Samosas Pea And Potatoes With Tamarind Chutney 238 5 g 31.2 g 10 g
okra sliced rings 25 2 g 7 g 0 g
Plain Lacha 413 7.5 g 48.8 g 20 g
Chilli Paratha 352 6.3 g 41.6 g 17.3 g
Papdi Lilva 71 7.8 g 7.5 g 1.1 g
Pigeon peas 100 7 g 22 g 1 g
Punjabi Samosas 240 6 g 32 g 10 g
Snake Gourd, Serpent Gourd, Chichinda, Padwal 24 1.1 g 1 g 0 g
Aloo Palak Paratha 227 5.1 g 31.3 g 10 g
Aloo Paratha 243 5.6 g 33.8 g 10.3 g
Chana Dal Mini Samosas 248 7.3 g 39.6 g 6.7 g
Garlic Paratha 358 5.9 g 40.1 g 19.3 g
Mixed Veg Paratha 217 4.9 g 31.2 g 8.1 g
Onion Paratha 338 6.1 g 39.8 g 16.6 g
Original paratha 342 6.1 g 37.6 g 18 g
Original Paratha 337 6.1 g 37.6 g 18 g
Paratha Light 317 6.2 g 45.6 g 11.9 g
Plain Naan 299 8.5 g 45.2 g 9.1 g
Chikoo 110 1 g 25 g 1 g
Frozen Methi 52 6.2 g 0.1 g 2.3 g
Mixed Vegetables 35 2 g 5 g 0 g
Paratha Toasties Original 291 6.2 g 48.1 g 8.7 g
Punjabi Mini Samosas 252 5.7 g 33.2 g 10 g
Drumstick 80 2 g 19 g 0 g
Garlic Naan 327 7.7 g 37.2 g 15.7 g
Wholemeal Chapatti 300 3 g 17 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.