Old Mill 100% Whole Wheat Bread
Packaged product Bread and Baked Goods Old Mill
Old Mill 100% Whole Wheat Bread contains 240 kcal per 100 g. A serving, 75 g (75 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.7 g)
- Fiber5 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4.1 g)
- Fat3.3 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.67 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium573 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Mill
- Barcode
- 0061483012089
- Label serving
- 75 g
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, sugar/glucose-fructose, yeast, soybean and/or canola oil, wheat glute sal alcium propionate, sodium stearoyl-2-lactylate, / cetylated tartaric acid esters of mono-and diglycerides, vegetable i cerides, azodicarbonamide, enzymes ascorbic acid. may contain milk, egg, sesame and other sy. loblaws inc., toronto m4t 288, canada o 2013 1-888-495-511l
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Bimbo | 240 | 10 g | 46 g | 4 g |
| 100% whole wheat bread Giant Eagle | 240 | 12 g | 44 g | 3 g |
| 100% Whole Wheat Bread Dempster's | 240 | 9.3 g | 45.3 g | 2.7 g |
| No Sugar Added Whole Wheat Country Harvest | 240 | 20 g | 45 g | 5 g |
| Weizenmischbrot geschnitten Bäckerkrönung | 240 | 7.5 g | 44.7 g | 2.7 g |
| 100% Whole Wheat Bread Foodtown | 240 | 12 g | 40 g | 3 g |
| 100% Whole Wheat Lewis Bakeries Inc. | 240 | 12 g | 42 g | 3 g |
| All Whole Grain 100% Whole Wheat Bread Chicago Baking Co. | 240 | 12 g | 42 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Mill 100% Whole Wheat Bread?
100 g of Old Mill 100% Whole Wheat Bread has 240 kcal. Serving, 75 g (75 g): about 180 kcal.
How much protein is in Old Mill 100% Whole Wheat Bread?
Old Mill 100% Whole Wheat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.7 g).
How many carbs are in Old Mill 100% Whole Wheat Bread?
Old Mill 100% Whole Wheat Bread has 45.3 g of total carbohydrates per 100 g, including 5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Mill 100% Whole Wheat Bread?
Old Mill 100% Whole Wheat Bread contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Old Mill 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Mill 100% Whole Wheat Bread?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483012089. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.