How many calories are in Old bay seasoned crackers?

100 g of Old bay seasoned crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.

Is Old bay seasoned crackers high in protein?

Old bay seasoned crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein.

How many carbs are in Old bay seasoned crackers?

Old bay seasoned crackers has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Old bay seasoned crackers?

Old bay seasoned crackers contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Old bay seasoned crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (67% DV), Riboflavin (B2) (36% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Old bay seasoned crackers?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Old bay seasoned crackers

Packaged product Bread and Baked Goods Goldfish

Old bay seasoned crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (443 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Folate (B9) and 36% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

63.3 gcarbohydrates

20 gfat

140kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,030 mg	45%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.47 mg	36%
Folate (B9) L	267 µg	67%
Calcium L	67 mg	5%
Iron L	4.7 mg	26%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat20 gabove the median for bread and baked goods (median 16 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium1,030 mgin the top quarter of bread and baked goods (median 739 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.7 g
Polyunsaturated fat L	3.3 g

Other components (1)

Folic acid L	133 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	63.3 g	63.3 g
Fat	20 g	20 g
Fiber	0 g	3.3 g
Sugars	0 g	0 g
Sodium	1,033 mg	1,030 mg

Product details

Brand: Goldfish
Barcode: 0014100055204
Quantity: 6.1 oz
Label serving: 30 g
Category: Small Crackers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), Old Bay seasoning (salt, spices, celery, corn maltodextrin, paprika, modified corn starch, sodium diacetate, yeast extract, garlic powder, monosodium glutamate, citric acid, vinegar solids, extractives of paprika, disodium inosinate and guanylate, natural flavor), salt, nonfat milk, yeast, sugar, baking soda, monocalcium phosphate, paprika, spices, onion powder. Contains wheat, milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Milk Yeast Sugar Onion Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2773223. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0014100055204. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.