Oh My Gouda
Packaged product Snacks Moon Cheese
Oh My Gouda contains 601 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 89% of the Daily Value for calcium, 64% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 49.5 g | 63% |
| Saturated fat L | 31.8 g | 159% |
| Trans fat L | 0 g | |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.9 g | 78% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 1.5 µg | 64% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,160 mg | 89% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 29.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.9 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat49.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat31.8 gin the top quarter of snacks (median 3.6 g)
- Sodium1,380 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (3)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 601 kcal |
| Protein | 36.7 g | 38.9 g |
| Carbohydrates | 3.3 g | 3.5 g |
| Fat | 50 g | 49.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.13 g | 0 g |
| Sodium | 1,367 mg | 1,380 mg |
Product details
- Brand
- Moon Cheese
- Barcode
- 0850808005024
- Label serving
- 0.33 Cup (30 g)
- Category
- Gouda
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Pop | 609 | 38 g | 0 g | 50 g |
| Tesco finest gouda & edam crispies 90g Tesco Finest | 565 | 17.1 g | 37 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oh My Gouda?
100 g of Oh My Gouda has 601 kcal. Serving, 0.33 cup, 30 g (30 g): about 180 kcal.
Is Oh My Gouda high in protein?
Oh My Gouda contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 11.7 g in serving, 0.33 cup, 30 g (30 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Oh My Gouda?
Oh My Gouda has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Oh My Gouda?
Oh My Gouda contains 49.5 g of fat per 100 g, of which 31.8 g is saturated (159% of the Daily Value).
What vitamins and minerals does Oh My Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (89% DV), Vitamin B12 (64% DV), Riboflavin (B2) (25% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oh My Gouda?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640527. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850808005024. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.