How many calories are in OEP Microwaveable Mexican Rice?

100 g of OEP Microwaveable Mexican Rice has 192 kcal. Serving, 1 pouch, 250 g (250 g): about 480 kcal.

How much protein is in OEP Microwaveable Mexican Rice?

OEP Microwaveable Mexican Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 pouch, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in OEP Microwaveable Mexican Rice?

OEP Microwaveable Mexican Rice has 38 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.2 g of sugars.

How much fat is in OEP Microwaveable Mexican Rice?

OEP Microwaveable Mexican Rice contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in OEP Microwaveable Mexican Rice?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

OEP Microwaveable Mexican Rice

Packaged product Grains and Pasta Old El Paso

OEP Microwaveable Mexican Rice contains 192 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 480 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

4 gprotein

38 gcarbohydrates

2.4 gfat

480kcal in serving, 1 pouch, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.6 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	284 mg	12%
Total carbohydrates L	38 g	14%
Dietary fiber L	3.2 g	11%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin D L	0 µg	0%
Calcium L	32 mg	2%
Iron L	0.4 mg	2%
Potassium L	44 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 80%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of grains and pasta (median 8 g)
Fiber3.2 gabove the median for grains and pasta (median 3 g)
Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Sodium284 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	192 kcal	192 kcal
Protein	4 g	4 g
Carbohydrates	38 g	38 g
Fat	2.4 g	2.4 g
Fiber	3.2 g	3.2 g
Sugars	1.2 g	1.2 g
Sodium	284 mg	284 mg

Product details

Brand: Old El Paso
Barcode: 0046000137582
Label serving: 1 pouch (250 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked white rice, red bell pepper, tomato paste, kidney beans, sunflower oil, tomato, jalapeno pepper, spice, garlic, vegetable broth (salt, maltodextrin, yeast extract, disodium guanylate, disodium inosinate, garlic, silicon dioxide, vegetable oil, artificial flavor, spice), onion, dried

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Sunflower oil Garlic Onion Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Wheat Penne Flora	192	7.5 g	36 g	1.7 g
Vanilla Matcha Oats The Good Grain	192	5.3 g	22.6 g	9.2 g
Jasmine Rice Bowl And Basket	192	3.2 g	39.2 g	2.4 g
Protein+ Jasmine Rice Sun Rice	192	8.8 g	36 g	1.2 g
Protein+ Jasmine Rice SunRice	192	8.8 g	36 g	1.2 g
Mexican Style Rice Western Family	192	4 g	37.6 g	2.4 g
Protein+ Brown Jasmine Rice with Collagen SunRice	192	8 g	32 g	2.4 g
Jasmine Rice Tilda	192	3.6 g	39.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2740567. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Open Food Facts, record 0046000137582. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.