Vanilla Matcha Oats
Packaged product Grains and Pasta The Good Grain
Vanilla Matcha Oats contains 192 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 192 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 7.2 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars7.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium157 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Grain
- Barcode
- 5065006930121
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Penne Flora | 192 | 7.5 g | 36 g | 1.7 g |
| Jasmine Rice Bowl And Basket | 192 | 3.2 g | 39.2 g | 2.4 g |
| Protein+ Jasmine Rice Sun Rice | 192 | 8.8 g | 36 g | 1.2 g |
| Protein+ Jasmine Rice SunRice | 192 | 8.8 g | 36 g | 1.2 g |
| Mexican Style Rice Western Family | 192 | 4 g | 37.6 g | 2.4 g |
| Protein+ Brown Jasmine Rice with Collagen SunRice | 192 | 8 g | 32 g | 2.4 g |
| Jasmine Rice Tilda | 192 | 3.6 g | 39.2 g | 2 g |
| Long Grain White Rice Kroger | 192 | 3.2 g | 40 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065006930121. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.