Oats & Honey Balance
Packaged product Sweets and Desserts Sainsbury's
Oats & Honey Balance contains 379 kcal per 100 g. A serving, 100.0 g (100 g) provides about 379 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 14.3 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.069 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 202 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.4 gbelow the median for sweets and desserts (median 4.6 g)
- Sugars14.3 gin the lowest quarter of sweets and desserts (median 24 g)
- Fat1.7 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium156 mgbelow the median for sweets and desserts (median 161 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.65 g |
Sugars and starch (1)
| Starch L | 64.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00388054
- Label serving
- 100.0 g
- Category
- Cereals with honey
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (60%), Wheat (20%), Sugar, Oats (12%), Honey (2%), Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to 20 peanuts, nuts or milk due to manufacturing methods. 500g e Vitamin B6 contributes to normal red blood cell formation. Folic acid supports the immune system to function normally. Iron contributes to normal energy-yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Honey rings Delhaize | 379 | 8.4 g | 76 g | 2.9 g |
| Honey Loops Kellogg's | 379 | 8.9 g | 73 g | 4.1 g |
| Honey Bubbles Boni | 379 | 6.5 g | 82 g | 1.8 g |
| Regular Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Honey Champs Winny | 379 | 7.1 g | 83.7 g | 1.8 g |
| Cereal Honey Nut Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Boules de céréales au miel U | 380 | 6.7 g | 85 g | 0.9 g |
| Miel Pops Kellogg's | 380 | 5.4 g | 85 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00388054. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.