Oats & Grain Cereal
Packaged product Grains and Pasta Wild Oats
Oats & Grain Cereal contains 418 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 230 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 121% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 20 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 109 mg | 121% |
| Calcium L | 36 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars20 gabove the median for grains and pasta (median 12 g)
- Fat8.2 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.55 g)
- Sodium155 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 78.2 g | 78.2 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 155 mg | 155 mg |
Product details
- Brand
- Wild Oats
- Barcode
- 0848737003082
- Label serving
- 0.75 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, whole oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), barley malt syrup, natural flavor, corn flour, rice bran, oat fiber, amaranth, barley, salt, ascorbic acid, quinoa, mixed tocopherols (natural vitamin e to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest Cereal Wegmans | 418 | 9.1 g | 78.2 g | 9.1 g |
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9.5 g | 69.9 g | 10.5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8.1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18.2 g | 63.6 g | 12.7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7.3 g | 70.9 g | 10.9 g |
| Oat & honey granola Full Circle Market | 418 | 10.9 g | 70.9 g | 9.1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7.3 g | 47.3 g | 20 g |
| Natural granola cereal Millville | 418 | 10.9 g | 70.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Grain Cereal?
100 g of Oats & Grain Cereal has 418 kcal. Serving, 0.75 cup, 55 g (55 g): about 230 kcal.
How much protein is in Oats & Grain Cereal?
Oats & Grain Cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Oats & Grain Cereal?
Oats & Grain Cereal has 78.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 20 g of sugars.
How much fat is in Oats & Grain Cereal?
Oats & Grain Cereal contains 8.2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oats & Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (121% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & Grain Cereal?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890023. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0848737003082. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.