How many calories are in Oats, Almonds & Honey Granola?

100 g of Oats, Almonds & Honey Granola has 413 kcal. Serving, 63 g (63 g): about 260 kcal.

How much protein is in Oats, Almonds & Honey Granola?

Oats, Almonds & Honey Granola contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 63 g (63 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Oats, Almonds & Honey Granola?

Oats, Almonds & Honey Granola has 74.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats, Almonds & Honey Granola?

Oats, Almonds & Honey Granola contains 7.9 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).

What vitamins and minerals does Oats, Almonds & Honey Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats, Almonds & Honey Granola?

100 g contains 47.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats, Almonds & Honey Granola

Packaged product Breakfast Cereals Kroger

Oats, Almonds & Honey Granola contains 413 kcal per 100 g. A serving, 63 g (63 g) provides about 260 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

9.5 gprotein

74.6 gcarbohydrates

7.9 gfat

260kcal in serving, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	7.9 g	10%
Saturated fat L	0.79 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	47.6 mg	2%
Total carbohydrates L	74.6 g	27%
Dietary fiber L	11.1 g	40%
Total sugars L	20.6 g
Added sugars L	19 g	38%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	47.6 mg	4%
Iron L	3.7 mg	20%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	333 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 73%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for breakfast cereals (median 9.4 g)
Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars20.6 gabove the median for breakfast cereals (median 17.8 g)
Fat7.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.79 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium47.6 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Kroger
Barcode: 0011110138798
Quantity: 14 oz
Label serving: 63 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled wheat, whole rolled oats, cane sugar, almonds, expeller pressed canola oil, inulin, honey, natural flavor, salt, mixed tocopherols (vitamin E to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Rapeseed (canola) oil Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110138798. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.