How many calories are in Oatmeal Squares Maple & Brown Sugar Flavour?

100 g of Oatmeal Squares Maple & Brown Sugar Flavour has 391 kcal. Serving, 1 cup, 64 g (64 g): about 250 kcal.

Is Oatmeal Squares Maple & Brown Sugar Flavour high in protein?

Oatmeal Squares Maple & Brown Sugar Flavour contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 cup, 64 g (64 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Oatmeal Squares Maple & Brown Sugar Flavour?

Oatmeal Squares Maple & Brown Sugar Flavour has 79.7 g of total carbohydrates per 100 g, including 7.8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal Squares Maple & Brown Sugar Flavour?

Oatmeal Squares Maple & Brown Sugar Flavour contains 4.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Oatmeal Squares Maple & Brown Sugar Flavour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Squares Maple & Brown Sugar Flavour?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal Squares Maple & Brown Sugar Flavour

Packaged product Meals and Dishes Quaker

Oatmeal Squares Maple & Brown Sugar Flavour contains 391 kcal per 100 g. A serving, 1 cup, 64 g (64 g) provides about 250 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 74% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

10.9 gprotein

79.7 gcarbohydrates

4.7 gfat

250kcal in serving, 1 cup, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	4.7 g	6%
Saturated fat L	1.6 g	8%
Sodium L	328 mg	14%
Total carbohydrates L	79.7 g	29%
Dietary fiber L	7.8 g	28%
Total sugars L	25 g
Added sugars L	16 g	32%
Protein L	10.9 g	22%
Choline L	0 mg	0%
Calcium L	46.9 mg	4%
Iron L	13.3 mg	74%
Potassium L	352 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 79%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for meals and dishes (median 10 g)
Fiber7.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars25 gin the top quarter of meals and dishes (median 2.6 g)
Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
Sodium328 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Quaker
Barcode: 0055577105672
Label serving: 1 Cup (64 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats quaker whole grain flour, whole grain wheat, brown sugar, sugar, maltodextrin, maize, malt extract, salt, coconut oil, sodium bicarbonate, aroma, natural and artificial, mixture of caramel color, bht (preservative), vitamins and minerals : iron, thiamin mononitrate (vitamin b1), niacinamide, pantóthenate calcium, pyridoxine hydrochloride (vitamin b6), folic acid, contains ingredients of oats, wheat and barley, bht has been added to the internal lining to keep the fraïcheur of the product,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055577105672. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.