How many calories are in Oat & chocolate chip fiber bars?

100 g of Oat & chocolate chip fiber bars has 400 kcal. Serving, 1 bar, 40 g (40 g): about 160 kcal.

How much protein is in Oat & chocolate chip fiber bars?

Oat & chocolate chip fiber bars contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Oat & chocolate chip fiber bars?

Oat & chocolate chip fiber bars has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat & chocolate chip fiber bars?

Oat & chocolate chip fiber bars contains 8.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Oat & chocolate chip fiber bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat & chocolate chip fiber bars?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat & chocolate chip fiber bars

Packaged product Snacks Harris Teeter

Oat & chocolate chip fiber bars contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.

Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

5 gprotein

75 gcarbohydrates

8.8 gfat

160kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	8.8 g	11%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	75 g	27%
Dietary fiber L	5 g	18%
Total sugars L	20 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	355 mg	27%
Iron L	2.5 mg	14%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 75%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of snacks (median 7.5 g)
Fiber5 gabove the median for snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat8.8 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat3.8 gabove the median for snacks (median 3.6 g)
Sodium250 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harris Teeter
Barcode: 0007203671575
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola oil, honey, molasses, salt, soy lecithin), fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, salt, vanilla extract), milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa powder [processed with alkali], milkfat, soy lecithin, natural flavor), corn syrup, chicory root inulin, glycerin, canola oil, sugar, maltodextrin, calcium carbonate, soy lecithin, salt, ascorbic acid - a preservative, rosemary extract, natural flavor (contains milk), natural flavor, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Oats Honey Rice Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0007203671575. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.