Nutrional shake hogh protein
Packaged product Nuts and Seeds Meijer
Nutrional shake hogh protein contains 52 kcal per 100 g. A serving, 325 ml, 325 ml (325 g) provides about 169 kcal.
Roughly 70% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 65 kcal per 100 g across 16 products.
100 g provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 69.2 µg | 8% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.77 mg | 5% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 95 mg | 2% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.3 gin the lowest quarter of nuts and seeds (median 0.92 g)
- Sugars0.31 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Fat1.1 gbelow the median for nuts and seeds (median 1.5 g)
- Saturated fat0.31 gin the lowest quarter of nuts and seeds (median 0.72 g)
- Sodium68 mgbelow the median for nuts and seeds (median 79.5 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 62 IU |
|---|
Other components (2)
| Vitamin A, IU L | 385 IU |
|---|---|
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 52 kcal | 49.2 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0.3 g | 0.31 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 68 mg | 67.7 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820909090
- Label serving
- 325 ml (325 ml)
- Category
- Protein shakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL AND/OR CANOLA OIL, INULIN, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS. SUCRALOSE, ACESULFAME POTASSIUM, CHOLECALCIF - EROL, CALCIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, POTASSIUM IODIDE, POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, VITAMIN A PALMITATE, SODIUM ASCORBATE, SODIUM HEXAMETAPHOSPHATE, di-ALPHA-TOCOPHERYL ACETATE, PHYLLOQUINONE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, d-CALCIUM PANTOTHENATE, MAGNESIUM PHOSPHATE, ZINC GLUCONATE, SODIUM SELENITE, COPPER CITRATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM % MOLYBDATE. CONTAINS: MILK % % % 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
| vega protein nutrition shake vega | 52 | 6.2 g | 4.3 g | 1.4 g |
| Nutritional Shake H-E-B | 49 | 9.2 g | 1.2 g | 1.2 g |
| Optimum Nutrition Optimum Nutrition | 49 | 7.6 g | 4 g | 0.1 g |
| Chestnut Protein Cj Cheiljedang Corp. | 46 | 8.4 g | 0.4 g | 1.3 g |
| Max Protein Nutrition Shake Ensure | 45 | 9.1 g | 1.8 g | 0.45 g |
| Fairlife Nutrition Plan Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
| Vanilla nutrition shake Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
| Protein Food To Go Vanilla Hazelnut Flavour Arla | 77 | 6.2 g | 7.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478183. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0708820909090. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.