Nut Butter & Oat
Packaged product Meals and Dishes RXBAR
Nut Butter & Oat contains 400 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 220 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 460 kcal per 100 g across 297 products.
100 g provides 126% of the Daily Value for manganese, 46% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 342 mg | 27% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 2 µg | 1% |
| Chloride L | 38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of meals and dishes (median 7.6 g)
- Fiber7.3 gabove the median for meals and dishes (median 6 g)
- Sugars21.8 gabove the median for meals and dishes (median 20 g)
- Fat14.5 gin the lowest quarter of meals and dishes (median 19 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 5 g)
- Sodium309 mgabove the median for meals and dishes (median 239 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water15.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 15.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RXBAR
- Barcode
- 0193908008374
- Quantity
- 10 x 55g
- Label serving
- 1 bar (55 g)
- Category
- Oatmeal biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS, HONEY, PEANUT BUTTER (PEANUTS), EGG WHITES, PEANUTS, PUMPKIN SEEDS, BROWN RICE, AVOCADO AND/OR HIGH OLEIC SUNFLOWER OIL, COCONUT SUGAR, OAT FIBER, SEA SALT, CINNAMON, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyPeanutEggRiceSunflower oilSugarSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter & Oat?
100 g of Nut Butter & Oat has 400 kcal. Serving, 1 bar, 55 g (55 g): about 220 kcal.
Is Nut Butter & Oat high in protein?
Nut Butter & Oat contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 bar, 55 g (55 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.6 g).
How many carbs are in Nut Butter & Oat?
Nut Butter & Oat has 52.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Butter & Oat?
Nut Butter & Oat contains 14.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Nut Butter & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (46% DV), magnesium (30% DV), phosphorus (27% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter & Oat?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908008374. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.