Avoine et Raisin

Packaged product Meals and Dishes Generous

Avoine et Raisin contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 459 kcal per 100 g across 329 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Avoine et Raisin by Generous, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
396kcal per 100 g
4.5 gprotein
56 gcarbohydrates
16 gfat
396kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 16 g 21%
Saturated fat L 11 g 55%
Sodium L 12 mg 0.5%
Total carbohydrates L 56 g 20%
Dietary fiber not reported
Total sugars L 29 g
Added sugars L 0 g 0%
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 58%Fat: 37%396kcal / 100 g
  • Protein 5%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gin the lowest quarter of meals and dishes (median 7.7 g)
  • Sugars29 gin the top quarter of meals and dishes (median 19.9 g)
  • Fat16 gin the lowest quarter of meals and dishes (median 19 g)
  • Saturated fat11 gin the top quarter of meals and dishes (median 4.8 g)
  • Sodium12 mgin the lowest quarter of meals and dishes (median 232 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Generous
Barcode
5425032931262
Quantity
30g
Label serving
100 g
Category
Oatmeal biscuits
Nutri-Score
E as computed by Open Food Facts

Ingredients

HAND BAKED IN BELGIUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5425032931262. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avoine et Raisin?

100 g of Avoine et Raisin has 396 kcal. Serving, 100 g (100 g): about 396 kcal.

How much protein is in Avoine et Raisin?

Avoine et Raisin contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Avoine et Raisin?

Avoine et Raisin has 56 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avoine et Raisin?

Avoine et Raisin contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Avoine et Raisin?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.