Nut Butter & Oat
Nut Butter & Oat contains 418 kcal per 100 g. A serving, 55 g (55 g) provides about 230 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 127% of the Daily Value for manganese, 46% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 344 mg | 27% |
| Potassium L | 255 mg | 5% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 32.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of snacks (median 7.1 g)
- Fiber7.3 gin the top quarter of snacks (median 3.9 g)
- Sugars21.8 gabove the median for snacks (median 5 g)
- Fat18.2 gbelow the median for snacks (median 21.1 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium309 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 418 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 52.7 g | 52.7 g |
| Fat | 14.5 g | 18.2 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 309 mg | 309 mg |
Product details
Ingredients
Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyPeanutEggRiceSunflower oilSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.7 g | 70.2 g | 16.6 g |
| Papillon all'albicocca Fimardolci | 418 | 5.2 g | 56 g | 19 g |
| Chilled protein bar Pure Protein | 418 | 25.4 g | 40 g | 18.2 g |
| Cornettini Fimardolci | 418 | 14 g | 61 g | 14 g |
| Protein crisp Bsn | 418 | 36.4 g | 40 g | 12.7 g |
| Sour Cream & Chive Pretzels Marks & Spencers | 418 | 10 g | 73.5 g | 8.6 g |
| Hot Salami Snack Calabrini | 418 | 30 g | 0.9 g | 33 g |
| Coconut Curry Protein Bar SVRY | 418 | 40 g | 29.1 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter & Oat?
100 g of Nut Butter & Oat has 418 kcal. Serving, 55 g (55 g): about 230 kcal.
Is Nut Butter & Oat high in protein?
Nut Butter & Oat contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Nut Butter & Oat?
Nut Butter & Oat has 52.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars.
How much fat is in Nut Butter & Oat?
Nut Butter & Oat contains 18.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Nut Butter & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (127% DV), copper (46% DV), magnesium (30% DV), phosphorus (27% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter & Oat?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908005175. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2599580. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.