Nut butter
Packaged product Dairy and Eggs Harry’s Nut Butter
Nut butter contains 91 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 14 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 603 kcal per 100 g across 626 products.
100 g provides 67% of the Daily Value for Vitamin E, 52% of the Daily Value for Niacin (B3) and 48% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 10 mg | 67% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 70 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 577 mg | 12% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 25.1 µg | 46% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber1.1 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat7.5 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Sodium79 mgbelow the median for dairy and eggs (median 199 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harry’s Nut Butter
- Barcode
- 5391537440007
- Label serving
- 1 portion (15 g)
- Category
- Nut butters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Paste, Roasted Peanut Pieces, Sunflower Oil, Olive Oil, Organic Agave, Paprika, Sesame Oil, Garlic, Salt, Chilli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilOlive oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391537440007. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.