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Nut bar dark choc cranberry

Packaged product Nuts and Seeds Tasti

Nut bar dark choc cranberry contains 522 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 183 kcal.

Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nut bar dark choc cranberry by Tasti, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
522kcal per 100 g
11.7 gprotein
42.9 gcarbohydrates
30.9 gfat
183kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 522 kcal
Total fat L 30.9 g 40%
Saturated fat L 11.4 g 57%
Sodium L 28.6 mg 1%
Total carbohydrates L 42.9 g 16%
Dietary fiber not reported
Total sugars L 31.4 g
Added sugars L 0 g 0%
Protein L 11.7 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 35%Fat: 56%522kcal / 100 g
  • Protein 9%
  • Carbohydrates 35%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein11.7 gin the lowest quarter of nuts and seeds (median 14.7 g)
  • Sugars31.4 gin the top quarter of nuts and seeds (median 21 g)
  • Fat30.9 gbelow the median for nuts and seeds (median 32 g)
  • Saturated fat11.4 gin the top quarter of nuts and seeds (median 5.6 g)
  • Sodium28.6 mgbelow the median for nuts and seeds (median 80 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Tasti
Barcode
9403110062417
Quantity
210 g
Label serving
1 bar (35 g)
Category
Nut bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nuts (39%) (Roasted Peanuts (39%), Almonds, Cashews), Dark Choc Compound (33%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour), Glucose Syrup (Contains Sulphites), Sweetened Dried Cranberries (4%) (Contains Cranberries (3%)), Puffed Wheat, Sunflower Oil, Brown Sugar, Humectant (Glycerol), Sugar, Honey, Natural Flavour, Emulsifier (Soy Lecithin). Contains: Peanut, Almond, Cashew, Milk, Soy, Sulphites, Wheat, Gluten. May Contain: Egg, Sesame, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSunflower oilSugarHoneyPeanutAlmondMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9403110062417. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut bar dark choc cranberry?

100 g of Nut bar dark choc cranberry has 522 kcal. Serving, 1 bar, 35 g (35 g): about 183 kcal.

Is Nut bar dark choc cranberry high in protein?

Nut bar dark choc cranberry contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 4.1 g in serving, 1 bar, 35 g (35 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.7 g).

How many carbs are in Nut bar dark choc cranberry?

Nut bar dark choc cranberry has 42.9 g of total carbohydrates per 100 g, including 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut bar dark choc cranberry?

Nut bar dark choc cranberry contains 30.9 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

How much sodium is in Nut bar dark choc cranberry?

100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.