Norwegian Atlantic Salmon
Packaged product Fish and Seafood Members Mark
Norwegian Atlantic Salmon contains 200 kcal per 100 g. A serving, 170 g (170 g) provides about 340 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
100 g provides 161% of the Daily Value for iodine, 123% of the Daily Value for Vitamin B12 and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 2.9 µg | 123% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 242 µg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat14.7 gin the top quarter of fish and seafood (median 11.8 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 2 g)
- Sodium176 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Members Mark
- Barcode
- 0193968418694
- Quantity
- 40 oz
- Label serving
- 170 g
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Original Graved-Lachs Friedrichs | 200 | 20 g | 3 g | 12 g |
| Graved-Lachs Krone Fisch | 200 | 16.4 g | 10 g | 10.9 g |
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| Saumon delpeyrat | 200 | 22.4 g | 0.51 g | 12 g |
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| Salmone affimicato Riunione Industrie Alimentari | 200 | 20 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968418694. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.