How many calories are in """No Sir-No Nuts"" Bites"?

100 g of """No Sir-No Nuts"" Bites" has 429 kcal. Serving, 0.5 onz, 14 g (14 g): about 60 kcal.

Is """No Sir-No Nuts"" Bites" high in protein?

"""No Sir-No Nuts"" Bites" contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 0.5 onz, 14 g (14 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in """No Sir-No Nuts"" Bites"?

"""No Sir-No Nuts"" Bites" has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in """No Sir-No Nuts"" Bites"?

"""No Sir-No Nuts"" Bites" contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does """No Sir-No Nuts"" Bites" contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in """No Sir-No Nuts"" Bites"?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

"""No Sir-No Nuts"" Bites"

Packaged product Snacks Blackberry Hills Bakery

"""No Sir-No Nuts"" Bites" contains 429 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 60 kcal.

Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

17.9 gfat

60kcal in serving, 0.5 onz, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	17.9 g	23%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	179 mg	8%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 51%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat17.9 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium179 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	14.3 g	14.3 g
Carbohydrates	57.1 g	57.1 g
Fat	17.9 g	17.9 g
Fiber	7.1 g	7.1 g
Sugars	7.1 g	7.1 g
Sodium	179 mg	179 mg

Product details

Brand: Blackberry Hills Bakery
Barcode: 0892044002078
Label serving: 0.5 ONZ (14 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic oats, flour mix (brown rice, ground flax, oat bran flour, garbanzo), brown sugar, non-gmo canola oil, organic sunglower seeds unsulfitied coconut, whole flax, molasses, sea salt, pure vanilla, stevia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Salt Rice Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1883610. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
Open Food Facts, record 0892044002078. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.