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Nature's harvest, kale chips

Packaged product Snacks Nature's Harvest

Nature's harvest, kale chips contains 491 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 280 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 702% of the Daily Value for Vitamin K, 205% of the Daily Value for Vitamin A and 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

491kcal per 100 g
21 gprotein
43.9 gcarbohydrates
24.6 gfat
280kcal in serving, 1 package, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 491 kcal
Total fat L 24.6 g 32%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 789 mg 34%
Total carbohydrates L 43.9 g 16%
Dietary fiber L 12.3 g 44%
Total sugars L 10.5 g
Protein L 21 g 42%
Vitamin A L 1,842 µg205%
Vitamin C L 15.8 mg18%
Vitamin K L 842 µg702%
Calcium L 351 mg27%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 37%Fat: 46%491kcal / 100 g
  • Protein 17%
  • Carbohydrates 37%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K702%Vitamin A205%Calcium27%Iron26%Vitamin C18%

Nutritional insights

  • Protein21 gin the top quarter of snacks (median 7.5 g)
  • Fiber12.3 gin the top quarter of snacks (median 4 g)
  • Sugars10.5 gabove the median for snacks (median 4.5 g)
  • Fat24.6 gabove the median for snacks (median 20.9 g)
  • Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
  • Sodium789 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.8 g
Polyunsaturated fat L10.5 g
Other components (1)
Vitamin A, IU L6,140 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 491 kcal491 kcal
Protein 21.1 g21 g
Carbohydrates 43.9 g43.9 g
Fat 24.6 g24.6 g
Fiber 12.3 g12.3 g
Sugars 10.5 g10.5 g
Sodium 789 mg789 mg

Product details

Brand
Nature's Harvest
Barcode
0071725749178
Label serving
1 PACKAGE (57 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kale, sunflower seeds, sesame seeds, carrot powder, sugar, apple cider vinegar, dried onion, sea salt, lemon juice, dill weed, dried garlic, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarOnionSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2027967. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071725749178. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nature's harvest, kale chips?

100 g of Nature's harvest, kale chips has 491 kcal. Serving, 1 package, 57 g (57 g): about 280 kcal.

Is Nature's harvest, kale chips high in protein?

Nature's harvest, kale chips contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 package, 57 g (57 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Nature's harvest, kale chips?

Nature's harvest, kale chips has 43.9 g of total carbohydrates per 100 g, including 12.3 g of fiber and 10.5 g of sugars.

How much fat is in Nature's harvest, kale chips?

Nature's harvest, kale chips contains 24.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Nature's harvest, kale chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (702% DV), Vitamin A (205% DV), calcium (27% DV), iron (26% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nature's harvest, kale chips?

100 g contains 789 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.