Natures Fresh
Packaged product Bread and Baked Goods NATURES FRESH
Natures Fresh contains 243 kcal per 100 g. A serving, 1 serving, 61 g (61 g) provides about 148 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 95 µg | 24% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 58.7 mg | 14% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 355 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.16 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- NATURES FRESH
- Barcode
- 9414987000877
- Quantity
- 700 g
- Label serving
- 1 serving (61 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, canola oil, white vinegar, iodised salt, soy flour, emulsifier (481), cultured wheat, enzymes (wheat), contains soy, wheat, gluten, made on a line that also produces products containing sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Sandwich Molenberg | 243 | 10.8 g | 40.8 g | 2.6 g |
| Pan de molde sin corteza BIMBO S.A. | 243 | 9.7 g | 42 g | 2.2 g |
| Bread Silver Hills | 243 | 13.5 g | 43.2 g | 4.1 g |
| Pan de molde integral Supan | 243 | 9.4 g | 42 g | 2.9 g |
| Pavé Campagne Les 3 Meuniers | 243 | 7.5 g | 48 g | 1.7 g |
| Pa de motlle sense crosta Bonpreu | 243 | 9.8 g | 44 g | 2.4 g |
| Pan de molde original sin corteza El Corte Inglés | 243 | 9.8 g | 44 g | 2.4 g |
| Merci Mamie pain de mie artisanal complet MERCI MAMIE | 243 | 8 g | 35 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natures Fresh?
100 g of Natures Fresh has 243 kcal. Serving, 1 serving, 61 g (61 g): about 148 kcal.
How much protein is in Natures Fresh?
Natures Fresh contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 serving, 61 g (61 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Natures Fresh?
Natures Fresh has 44.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natures Fresh?
Natures Fresh contains 2.1 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Natures Fresh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), manganese (57% DV), Folate (B9) (24% DV), copper (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natures Fresh?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987000877. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "NATURES FRESH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.