Nature Valley Fruit & Nut Dark Chocolate & Nut
Packaged product Breakfast Cereals Nature Valley
Nature Valley Fruit & Nut Dark Chocolate & Nut contains 412 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 23.5 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for breakfast cereals (median 6.8 g)
- Fiber5.9 gabove the median for breakfast cereals (median 5.3 g)
- Sugars23.5 gbelow the median for breakfast cereals (median 25 g)
- Fat11.8 gbelow the median for breakfast cereals (median 13 g)
- Saturated fat2.9 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium191 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 412 kcal |
| Protein | 12 g | 5.9 g |
| Carbohydrates | 47.7 g | 70.6 g |
| Fat | 25.7 g | 11.8 g |
| Fiber | 7 g | 5.9 g |
| Sugars | 22 g | 23.5 g |
| Sodium | 417 mg | 191 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000407619
- Quantity
- 7.4 oz (210 g)
- Label serving
- 30 g
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutRiceSugarRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrette di riso e frumento integrale con cioccolato fondente Conad | 412 | 5.4 g | 75 g | 9 g |
| Barritas de cereales chocolate Carrefour | 412 | 5.5 g | 71 g | 11 g |
| MellomBar SALT KARAMELL ELDORADO | 412 | 7.7 g | 68 g | 11 g |
| Hafer Schoko Riegel Rewe | 412 | 7.7 g | 64.1 g | 12.4 g |
| Cioccolato fondente Carrefour | 412 | 5.5 g | 71 g | 11 g |
| Barres de céréales aux pépites de chocolat noir sans gluten ETHIQUABLE | 412 | 5 g | 75 g | 9.5 g |
| Clusters crunchy choco Nestlé | 412 | 6.4 g | 61.9 g | 12.7 g |
| Soft Choc: Dark Chocolate Farmer | 413 | 4.7 g | 56.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778939. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000407619. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.