Hafer Schoko Riegel
Packaged product Breakfast Cereals Rewe
Hafer Schoko Riegel contains 412 kcal per 100 g. A serving, 35 g (35 g) provides about 144 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 29.5 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for breakfast cereals (median 6.8 g)
- Fiber6.8 gabove the median for breakfast cereals (median 5.3 g)
- Sugars29.5 gin the top quarter of breakfast cereals (median 25 g)
- Fat12.4 gbelow the median for breakfast cereals (median 13 g)
- Saturated fat2.8 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium200 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rewe
- Barcode
- 4337256160179
- Quantity
- 105 g
- Label serving
- 35 g
- Category
- Chocolate cereal bars
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken glutenfrei 44 %, Agavendicksaft 20% , Reissirup 14%, dunkle Schokolade 7 % (Kakaomasse, Rohrzucker, Kakaobutter), Sonnenblumenöl, Reis-Crispies aus Reismehl 3,5 %, Kakaopulver 3,5 %, Quinoa gepufft 1,5 %, Meersalz. aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Fruit & Nut Dark Chocolate & Nut Nature Valley | 412 | 5.9 g | 70.6 g | 11.8 g |
| Barrette di riso e frumento integrale con cioccolato fondente Conad | 412 | 5.4 g | 75 g | 9 g |
| Barritas de cereales chocolate Carrefour | 412 | 5.5 g | 71 g | 11 g |
| MellomBar SALT KARAMELL ELDORADO | 412 | 7.7 g | 68 g | 11 g |
| Cioccolato fondente Carrefour | 412 | 5.5 g | 71 g | 11 g |
| Barres de céréales aux pépites de chocolat noir sans gluten ETHIQUABLE | 412 | 5 g | 75 g | 9.5 g |
| Clusters crunchy choco Nestlé | 412 | 6.4 g | 61.9 g | 12.7 g |
| Soft Choc: Dark Chocolate Farmer | 413 | 4.7 g | 56.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256160179. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.