How many calories are in MellomBar SALT KARAMELL?

100 g of MellomBar SALT KARAMELL has 412 kcal. Serving, 23.0 g (23 g): about 95 kcal.

How much protein is in MellomBar SALT KARAMELL?

MellomBar SALT KARAMELL contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.8 g in serving, 23.0 g (23 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 6.8 g).

How many carbs are in MellomBar SALT KARAMELL?

MellomBar SALT KARAMELL has 68 g of total carbohydrates per 100 g, including 5.6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MellomBar SALT KARAMELL?

MellomBar SALT KARAMELL contains 11 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in MellomBar SALT KARAMELL?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MellomBar SALT KARAMELL

Packaged product Breakfast Cereals ELDORADO

MellomBar SALT KARAMELL contains 412 kcal per 100 g. A serving, 23.0 g (23 g) provides about 95 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

412kcal per 100 g

7.7 gprotein

68 gcarbohydrates

11 gfat

95kcal in serving, 23.0 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	11 g	14%
Saturated fat L	4.7 g	24%
Sodium L	200 mg	9%
Total carbohydrates L	68 g	25%
Dietary fiber L	5.6 g	20%
Total sugars L	22 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 68%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for breakfast cereals (median 6.8 g)
Fiber5.6 gabove the median for breakfast cereals (median 5.3 g)
Sugars22 gbelow the median for breakfast cereals (median 25 g)
Fat11 gbelow the median for breakfast cereals (median 13 g)
Saturated fat4.7 gbelow the median for breakfast cereals (median 5 g)
Sodium200 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: ELDORADO
Barcode: 7035620045400
Quantity: 138 g
Label serving: 23.0 g
Category: Chocolate cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hveteekstrudat 18 % (fullkornshvetemel), fullkornsflak av havre 16 %, melkesjokolade 16 % [sukker, kakaosmør, helmelpulver, kakaomasse, emulgator e322/lecitiner], glukosesirup, glukose-fruktose sirup, cornflakes [mais, byggmaltekstrakt], kornekstrudat med kakao 7 % [hvetemel, sukker, fettredusert kakaopulver, hvetestivelse, byggmaltekstrakt], solsikkeolje, karamellpasta med saltet smør 1 % [glukosesirup, sukker, søtet kondensert melk, vann, saltet smør, fløte, salt, fortykningsmiddel (e440, e407)], fuktighetsgivende middel e422, salt, kakaomasse, emulgator e322/lecitiner, aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sunflower oil Salt Wheat flour Sugar Cocoa butter Cream Milk

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Nature Valley Fruit & Nut Dark Chocolate & Nut Nature Valley	412	5.9 g	70.6 g	11.8 g
Barrette di riso e frumento integrale con cioccolato fondente Conad	412	5.4 g	75 g	9 g
Barritas de cereales chocolate Carrefour	412	5.5 g	71 g	11 g
Hafer Schoko Riegel Rewe	412	7.7 g	64.1 g	12.4 g
Cioccolato fondente Carrefour	412	5.5 g	71 g	11 g
Barres de céréales aux pépites de chocolat noir sans gluten ETHIQUABLE	412	5 g	75 g	9.5 g
Clusters crunchy choco Nestlé	412	6.4 g	61.9 g	12.7 g
Soft Choc: Dark Chocolate Farmer	413	4.7 g	56.3 g	18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7035620045400. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.