How many calories are in nature valley dark chocolate?

100 g of nature valley dark chocolate has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.

How much protein is in nature valley dark chocolate?

Nature valley dark chocolate contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).

How many carbs are in nature valley dark chocolate?

Nature valley dark chocolate has 71.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in nature valley dark chocolate?

Nature valley dark chocolate contains 11.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does nature valley dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nature valley dark chocolate?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

nature valley dark chocolate

Packaged product Sweets and Desserts Nature Valley

Nature valley dark chocolate contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 521 kcal per 100 g across 1,183 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

5.7 gprotein

71.4 gcarbohydrates

11.4 gfat

140kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.4 g	15%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	5.7 g	20%
Total sugars L	22.9 g
Added sugars L	26.5 g	53%
Protein L	5.7 g	11%
Calcium L	28.6 mg	2%
Iron L	2.9 mg	16%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for sweets and desserts (median 6.4 g)
Fiber5.7 gin the top quarter of sweets and desserts (median 2.3 g)
Sugars22.9 gin the lowest quarter of sweets and desserts (median 47.4 g)
Fat11.4 gin the lowest quarter of sweets and desserts (median 29.9 g)
Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 16.6 g)
Sodium200 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Valley
Barcode: 0065633278462
Quantity: 175
Label serving: 1 bar (35 g)
Category: Candy chocolate bars
Packaging: Box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GRANOLA (FLOCONS D'AVOINE ENTIÈRE SUCRE, HUILE DE CANOLA, FRUCTOSE, SEL, BICARBONATE DE SODIUM, LECITHINE DE SOYA, EXTRAIT DE ROMARIN), SIROP DE MAIS, MORCEAUX DE CHOCOLAT NOIR (SUCRE, LIQUEUR DE CHOCOLAT, BEURRE DE CACAO, LECITHINE DE SOYA, AROME NATUREL), ARACHIDES GRILLEES, RAISINS SECS, FARINE DE RIZ, GLYCERINE, FARINE D'AVOINE ENTIERE, FRUCTOSE, AMIDON DE MAIS, HUILE DE CANOLA, LECITHINE DE SOYA SUCRE, SEL, HUILE D'ARACHIDE, EXTRAIT DE MALT D'ORGE, MONOGLYCERIDES, TOCOPHEROLS, AROME NATUREL EXTRAIT DE RIZ, EXTRAIT DE ROMARIN. CONTIENT DES ARACHIDES, DU SOYA, DE L'AVOINE ET DE L'ORGE; PEUT CONTENIR DES INGREDIENTS DE L'AMANDE ET DU BLE, DES SUBSTANCES LAITIÈRES ET DES INGREDIENTS DU TOURNESOL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rice Oats Rapeseed (canola) oil Salt Milk Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633278462. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.