Natural Unsalted Fruit & Nuts
Packaged product Nuts and Seeds Stockwell Tesco
Natural Unsalted Fruit & Nuts contains 545 kcal per 100 g.
Roughly 61% of its calories come from fat, with 24% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.
100 g provides 46% of the Daily Value for copper, 43% of the Daily Value for manganese and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 35.9 g | 46% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 32.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 72.6 µg | 18% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 664 mg | 14% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1 mg | 43% |
| Selenium L | 21.1 µg | 38% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 24%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of nuts and seeds (median 12 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars32.2 gabove the median for nuts and seeds (median 31.2 g)
- Fat35.9 gin the top quarter of nuts and seeds (median 29 g)
- Saturated fat4.9 gabove the median for nuts and seeds (median 4 g)
- Sodium40 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stockwell Tesco
- Barcode
- 5057545714188
- Quantity
- 200g
- Category
- Mixed nuts and dried fruits
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Peanuts_, Raisins, Sultanas,_ Almonds_, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange vitalité Vico | 545 | 21 g | 34 g | 36 g |
| Mendiants Réauté | 544 | 7.7 g | 38.9 g | 37.6 g |
| Mélange Graines & Raisins Leader Price | 548 | 20 g | 19.1 g | 41.3 g |
| Mendiants aux fruits Monoprix | 549 | 9 g | 44 g | 36 g |
| Cocktail Carrefour | 549 | 19 g | 25 g | 40 g |
| Mélange vitalité natur & bon Vico | 541 | 20 g | 25 g | 37 g |
| Caramel Cashew Favorite Day | 550 | 15 g | 42.5 g | 37.5 g |
| Mendiants chocolat lait Favorina | 550 | 8.2 g | 47 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545714188. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.