Natural Fruit And Nut Medley
Packaged product Nuts and Seeds M&S Food
Natural Fruit And Nut Medley contains 494 kcal per 100 g. A serving, 25 g (25 g) provides about 124 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 32 g | 160% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 28.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars28.4 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat32 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat32 gin the top quarter of nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Jumbo Thompson Raisins (21%), Golden Raisins (contain Sulphites) (17%), Almonds (15%), Cashew Nuts (15%), Brazil Nuts (10%), Pecan Nuts (10%), Pistachio Nuts (10%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Fruit And Nut Medley?
100 g of Natural Fruit And Nut Medley has 494 kcal. Serving, 25 g (25 g): about 124 kcal.
Is Natural Fruit And Nut Medley high in protein?
Natural Fruit And Nut Medley contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.3 g in serving, 25 g (25 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Natural Fruit And Nut Medley?
Natural Fruit And Nut Medley has 35.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Fruit And Nut Medley?
Natural Fruit And Nut Medley contains 32 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).
How much sodium is in Natural Fruit And Nut Medley?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460595. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "NATURAL FRUIT AND NUT MEDLEY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.