How many calories are in nabisco?

100 g of nabisco has 305 kcal. 1 serving (16 g): about 49 kcal.

How much protein is in nabisco?

Nabisco contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.8 g in 1 serving (16 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).

How many carbs are in nabisco?

Nabisco has 74.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 43.4 g of sugars.

How much fat is in nabisco?

Nabisco contains 1.1 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

What vitamins and minerals does nabisco contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), iron (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nabisco?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Generic food Bread and Baked Goods

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 305 kcal per 100 g. A 1 serving (16 g) provides about 49 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 19% of the Daily Value for copper, 15% of the Daily Value for iron and 13% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

305kcal per 100 g

5 gprotein

74.3 gcarbohydrates

1.1 gfat

49kcal in 1 serving (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	305 kcal
Total fat I	1.1 g	1%
Saturated fat I	0.43 g	2%
Cholesterol I	0 mg	0%
Sodium I	174 mg	8%
Total carbohydrates I	74.3 g	27%
Dietary fiber I	1.6 g	6%
Total sugars I	43.4 g
Protein I	5 g	10%
Vitamin C I	0.1 mg	0.1%
Thiamin (B1) I	0.087 mg	7%
Riboflavin (B2) I	0.17 mg	13%
Niacin (B3) I	1.3 mg	8%
Pantothenic acid (B5) I	0.057 mg	1%
Vitamin B6 I	0.021 mg	1%
Folate (B9) I	19 µg	5%
Vitamin B12 I	0.07 µg	3%
Calcium I	30 mg	2%
Iron I	2.8 mg	15%
Magnesium I	25 mg	6%
Phosphorus I	71 mg	6%
Potassium I	111 mg	2%
Zinc I	0.46 mg	4%
Copper I	0.17 mg	19%
Selenium I	1.7 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for baked products (median 6.7 g)
Fiber1.6 gin the lowest quarter of baked products (median 2.4 g)
Sugars43.4 gin the top quarter of baked products (median 9.5 g)
Fat1.1 gin the lowest quarter of baked products (median 11 g)
Saturated fat0.43 gin the lowest quarter of baked products (median 2.6 g)
Sodium174 mgin the lowest quarter of baked products (median 433 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	0.25 g
Polyunsaturated fat I	0.2 g

Other components (7)

Water I	17.7 g
Caffeine I	8 mg
Ash I	1 g
Theobromine I	95 mg
Energy I	1,276 kJ
Vitamin A, IU I	1 IU
Folate, food I	19 µg

Other forms of Nabisco

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Nabisco, Nabisco Ritz Crackers	492	7.2 g	63.5 g	23.2 g
Nabisco, Nabisco Grahams Crackers	424	7 g	76.2 g	10 g
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	476	4.8 g	70.2 g	21.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cookies, fortune	378	4.2 g	84 g	2.7 g
Cookies, fig bars	348	3.7 g	70.9 g	7.3 g
Cake, sponge, commercially prepared	290	5.4 g	61 g	2.7 g
Cake, pound, commercially prepared, fat-free	283	5.4 g	61 g	1.2 g
Cake, yellow, enriched, dry mix Dried or dry	374	3.7 g	81.9 g	3.5 g
Cookies, vanilla sandwich with creme filling, reduced fat	423	4.2 g	78.2 g	10.4 g
Archway Home Style Cookies, Oatmeal Raisin	406	5.2 g	69.3 g	12.1 g
Cake, snack cakes, creme-filled, sponge	374	3.5 g	64 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167924. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.