Calories in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Generic food Bread and Baked Goods
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 476 kcal per 100 g. A 1 serving (11 g) provides about 52 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30% of the Daily Value for copper, 27% of the Daily Value for iron and 13% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 476 kcal | |
| Total fat M | 21.5 g | 28% |
| Saturated fat M | 4.1 g | 21% |
| Sodium I | 528 mg | 23% |
| Total carbohydrates I | 70.2 g | 26% |
| Dietary fiber I | 3.2 g | 11% |
| Total sugars M | 36 g | |
| Protein I | 4.8 g | 10% |
| Thiamin (B1) I | 0.12 mg | 10% |
| Riboflavin (B2) I | 0.17 mg | 13% |
| Niacin (B3) I | 1.8 mg | 12% |
| Pantothenic acid (B5) I | 0.036 mg | 0.7% |
| Vitamin B6 I | 0.032 mg | 2% |
| Folate (B9) I | 30 µg | 8% |
| Vitamin B12 I | 0.02 µg | 0.8% |
| Calcium I | 24 mg | 2% |
| Iron I | 4.9 mg | 27% |
| Magnesium I | 48 mg | 11% |
| Phosphorus I | 103 mg | 8% |
| Potassium I | 194 mg | 4% |
| Zinc I | 1.2 mg | 11% |
| Copper I | 0.27 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for baked products (median 6.7 g)
- Fiber3.2 gabove the median for baked products (median 2.4 g)
- Sugars36 gin the top quarter of baked products (median 9.5 g)
- Fat21.5 gin the top quarter of baked products (median 11 g)
- Saturated fat4.1 gabove the median for baked products (median 2.6 g)
- Sodium528 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 3.2 g |
|---|---|
| Polyunsaturated fat I | 0.82 g |
Individual fatty acids (19)
| Linoleic acid (omega-6, 18:2) M | 2.1 g |
|---|---|
| SFA 8:0 M | 0.009 g |
| SFA 10:0 M | 0.009 g |
| SFA 12:0 M | 0.009 g |
| SFA 14:0 M | 0.009 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 1.8 g |
| SFA 20:0 M | 0.077 g |
| MUFA 18:1 M | 11.1 g |
| PUFA 18:3 M | 0.096 g |
| PUFA 20:4 M | 0.01 g |
| SFA 22:0 M | 0.067 g |
| MUFA 14:1 M | 0.009 g |
| MUFA 16:1 M | 0.029 g |
| MUFA 20:1 M | 0.067 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.019 g |
| MUFA 17:1 M | 0.01 g |
| PUFA 20:3 M | 0.01 g |
Other components (5)
| Water I | 1.6 g |
|---|---|
| Ash M | 1.9 g |
| Energy I | 1,992 kJ |
| Vitamin A, IU I | 3 IU |
| Folate, food I | 30 µg |
Other forms of Nabisco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5 g | 74.3 g | 1.1 g |
| Nabisco, Nabisco Ritz Crackers | 492 | 7.2 g | 63.5 g | 23.2 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 | 3.6 g | 65.8 g | 19.8 g |
| Cookies, vanilla sandwich with creme filling | 483 | 4.5 g | 72.1 g | 20 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Cookies, peanut butter sandwich, regular | 478 | 8.8 g | 65.6 g | 21.1 g |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 451 | 6 g | 67.5 g | 17.9 g |
| Cookies, graham crackers, chocolate-coated | 500 | 4 g | 66.8 g | 25.8 g |
| Cookies, chocolate sandwich, with creme filling, regular | 464 | 5.2 g | 71 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175084. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.