Mutton Curry with Rice
Packaged product Grains and Pasta Island Delight
Mutton Curry with Rice contains 144 kcal per 100 g. A serving, 400.0 g (400 g) provides about 576 kcal.
Roughly 52% of its calories come from carbohydrates, with 24% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 102% of the Daily Value for manganese, 28% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.4 mg | 6% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 53.5 mg | 13% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 322 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.4 mg | 102% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 4 µg | 3% |
| Chloride L | 72.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 52%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 8 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium240 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 34.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 39.2 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Island Delight
- Barcode
- 5029266001083
- Label serving
- 400.0 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long Grain Rice (32%), Mutton (20%), Wheat Flour (Wheat Flour, Calcium, Iron, Nicotinamide, Thiamin), Onion, Curry Powder (Turmeric, Coriander, Fenugreek, Cumin, Pimento, Black Pepper, Cloves), Black Pepper, Seasoning Mix (Salt, Spices (contains Celery, Mustard), Flavour Enhancer: Monosodium Glutamate, Colours: Paprika, Ammonia Caramel), Crushed Chillies (Capsaicin), Rapeseed Oil, Ginger Powder, Onion Powder, Garlic Puree, Sugar, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourOnionRapeseed (canola) oilGarlicSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean pasta Marks & Spencer | 144 | 3.8 g | 20.4 g | 4.8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3.8 g | 19.8 g | 3.7 g |
| Linguine pasta La Pasta | 144 | 4.4 g | 29.8 g | 0.4 g |
| Naga naga rice Aldi | 144 | 4 g | 25.8 g | 2.3 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3.1 g | 25.6 g | 2.8 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29.6 g | 2.2 g |
| noodle head chow mein | 144 | 4 g | 23 g | 4 g |
| Basmati Rice Tasty Bite | 144 | 3.6 g | 29.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mutton Curry with Rice?
100 g of Mutton Curry with Rice has 144 kcal. Serving, 400.0 g (400 g): about 576 kcal.
How much protein is in Mutton Curry with Rice?
Mutton Curry with Rice contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 34.8 g in serving, 400.0 g (400 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Mutton Curry with Rice?
Mutton Curry with Rice has 18.9 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mutton Curry with Rice?
Mutton Curry with Rice contains 3.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mutton Curry with Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (28% DV), iron (20% DV), zinc (17% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mutton Curry with Rice?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029266001083. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.