Mussels
Packaged product Fish and Seafood Pier Gourmet
Mussels contains 62 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 141 kcal.
Roughly 58% of its calories come from protein, with 24% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 105 kcal per 100 g across 268 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 18%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of fish and seafood (median 13.4 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 3 g)
- Saturated fat0.22 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium198 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 2.6 g | 2.6 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 198 mg | 198 mg |
Product details
- Brand
- Pier Gourmet
- Barcode
- 0825710335552
- Label serving
- 8 ONZ (227 g)
- Category
- Mussels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farm raised mussels (mytilus chilensis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish mussels in garlic butter Waitrose | 64 | 5.6 g | 2.8 g | 3.2 g |
| PEI MUSSELS in Garlic & Butter Flavoured Sauce MUSSEL KING | 64 | 6.4 g | 7.1 g | 1.1 g |
| Mussels with Garlic Butter Dowel | 59 | 5.3 g | 0 g | 4 g |
| Moules de Zélande Carrefour | 58 | 10 g | 2 g | 1.1 g |
| Moules de cordes Thiriet | 57 | 7.3 g | 4.9 g | 0.9 g |
| Moules cuisinées à la mariniere Angulas Aguinaga | 68 | 5.8 g | 2.4 g | 3.9 g |
| Moules à la marinière Angulas Aguinaga | 68 | 5.8 g | 2.4 g | 3.9 g |
| Bio-Miesmuscheln followfish | 69 | 13 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899606. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0825710335552. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.