Calories in Mushrooms, shiitake, cooked, without salt
Generic food Cooked Vegetables
Mushrooms, shiitake, cooked, without salt contains 56 kcal per 100 g. A typical serving of 1 cup pieces (145 g) provides about 81 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 100% of the Daily Value for copper, 72% of the Daily Value for Pantothenic acid (B5) and 45% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0.22 g | 0.3% |
| Saturated fat C | 0.05 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 14.4 g | 5% |
| Dietary fiber ? | 2.1 g | 8% |
| Total sugars I | 3.8 g | |
| Protein ? | 1.6 g | 3% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Vitamin D ? | 0.7 µg | 4% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.037 mg | 3% |
| Riboflavin (B2) ? | 0.17 mg | 13% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Pantothenic acid (B5) ? | 3.6 mg | 72% |
| Vitamin B6 ? | 0.16 mg | 9% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 36.8 mg | 7% |
| Calcium ? | 3 mg | 0.2% |
| Iron ? | 0.44 mg | 2% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 29 mg | 2% |
| Potassium ? | 117 mg | 2% |
| Zinc ? | 1.3 mg | 12% |
| Copper ? | 0.9 mg | 100% |
| Manganese ? | 0.2 mg | 9% |
| Selenium I | 24.8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber2.1 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars3.8 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.22 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.05 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium4 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.07 g |
|---|---|
| Polyunsaturated fat C | 0.034 g |
Amino acids (18)
| Tryptophan ? | 0.004 g |
|---|---|
| Threonine ? | 0.068 g |
| Isoleucine ? | 0.055 g |
| Leucine ? | 0.093 g |
| Lysine ? | 0.047 g |
| Methionine ? | 0.025 g |
| Cystine ? | 0.027 g |
| Phenylalanine ? | 0.067 g |
| Tyrosine ? | 0.044 g |
| Valine ? | 0.067 g |
| Arginine ? | 0.089 g |
| Histidine ? | 0.022 g |
| Alanine ? | 0.078 g |
| Aspartic acid ? | 0.1 g |
| Glutamic acid ? | 0.35 g |
| Glycine ? | 0.057 g |
| Proline ? | 0.057 g |
| Serine ? | 0.069 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.031 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.004 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.027 g |
| SFA 18:0 ? | 0.012 g |
| MUFA 18:1 ? | 0.034 g |
| PUFA 18:3 ? | 0.003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.02 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0.016 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 28 IU |
| Vitamin D2 (ergocalciferol) I | 0.7 µg |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (4)
| Phytosterols I | 4 mg |
|---|---|
| Stigmasterol I | 0 mg |
| Campesterol I | 4 mg |
| Beta-sitosterol I | 0 mg |
Other components (11)
| Water ? | 83.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.35 g |
| Theobromine Z | 0 mg |
| Energy C | 234 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 21 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, raw Raw | 32 | 1.5 g | 6.9 g | 0.53 g |
| Mushrooms, morel, raw Raw | 31 | 3.1 g | 5.1 g | 0.57 g |
| Mushrooms, brown, italian, or crimini, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, shiitake, stir-fried Cooked | 39 | 3.5 g | 7.7 g | 0.35 g |
| Mushrooms, shiitake, dried Dried or dry | 296 | 9.6 g | 75.4 g | 0.99 g |
| Mushrooms, white, cooked, boiled, drained, with salt Cooked | 28 | 2.2 g | 5.3 g | 0.47 g |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, oyster, raw Raw | 33 | 3.3 g | 6.1 g | 0.41 g |
| Mushrooms, straw, canned, drained solids Canned | 32 | 3.8 g | 4.6 g | 0.68 g |
| Mushrooms, shiitake, raw Raw | 34 | 2.2 g | 6.8 g | 0.49 g |
| Mushrooms, portabella, grilled Cooked | 29 | 3.3 g | 4.4 g | 0.58 g |
| White mushrooms, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, stew type, cooked, no added fat Cooked | 69 | 1.5 g | 15.7 g | 0.18 g |
| Corn, canned, reduced sodium, cooked, no added fat Cooked | 66 | 2.1 g | 14.9 g | 0.83 g |
| Corn, canned, cooked, no added fat Cooked | 67 | 2.3 g | 14.3 g | 1.2 g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Cooked | 56 | 0.66 g | 14.3 g | 0.34 g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Cooked | 54 | 0.66 g | 13.8 g | 0.34 g |
| Onions, cooked, no added fat Cooked | 47 | 1.3 g | 11 g | 0.12 g |
| Salsify, cooked, boiled, drained, without salt Cooked | 68 | 2.7 g | 15.4 g | 0.17 g |
| Salsify, cooked, boiled, drained, with salt Cooked | 68 | 2.7 g | 15.4 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mushrooms?
100 g of cooked mushrooms has 56 kcal. 1 cup pieces (145 g): about 81 kcal. 4 mushrooms (72 g): about 40 kcal.
How much protein is in cooked mushrooms?
Cooked mushrooms contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in 1 cup pieces (145 g). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in cooked mushrooms?
Cooked mushrooms has 14.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.8 g of sugars.
How much fat is in cooked mushrooms?
Cooked mushrooms contains 0.22 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does cooked mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (100% DV), Pantothenic acid (B5) (72% DV), selenium (45% DV), Riboflavin (B2) (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mushrooms?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition cooked and raw?
No. Per 100 g, mushrooms, shiitake, cooked, without salt has 56 kcal, while mushrooms, Chanterelle, raw has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168437. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.