Mushroom stroganoff & rice

Packaged product Meals and Dishes Morrisons

Mushroom stroganoff & rice contains 118 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mushroom stroganoff & rice by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
118kcal per 100 g
2.9 gprotein
15.2 gcarbohydrates
4.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 4.5 g 6%
Saturated fat L 1.6 g 8%
Sodium L 156 mg 7%
Total carbohydrates L 15.2 g 6%
Dietary fiber L 2.6 g 9%
Total sugars L 1.1 g
Added sugars L 0.001 g 0%
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 54%Fat: 36%118kcal / 100 g
  • Protein 10%
  • Carbohydrates 54%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Fiber2.6 gin the top quarter of meals and dishes (median 1.4 g)
  • Sugars1.1 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Fat4.5 gbelow the median for meals and dishes (median 4.9 g)
  • Sodium156 mgin the lowest quarter of meals and dishes (median 284 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525099866
Category
Microwave meals
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peas, Portobello mushrooms (14%), Long grain rice, Button mushroom (10%), Onion, Chestnut mushroom (7%), Coconut extract, Cauliflower, Water, White wine (alcohol), Rapeseed oil, Acacia gum fibre, Wild rice, Garlic purée, Herbs, Mushroom concentrate, Garlic, Lemon juice, Salt, Spices, Cornflour Onion juice concentrate, Porcini mushroom powder, Sugar, traces (nuts, peanuts, sesame seed)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionRapeseed (canola) oilGarlicSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010525099866. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mushroom stroganoff & rice?

100 g of Mushroom stroganoff & rice has 118 kcal.

How much protein is in Mushroom stroganoff & rice?

Mushroom stroganoff & rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Mushroom stroganoff & rice?

Mushroom stroganoff & rice has 15.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom stroganoff & rice?

Mushroom stroganoff & rice contains 4.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Mushroom stroganoff & rice?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.