Mushroom Soup In A Cup
Packaged product Soups and Sauces M&S Food
Mushroom Soup In A Cup contains 58 kcal per 100 g. A serving, 216 g (216 g) provides about 125 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.9 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.19 g | |
| Added sugars L | 51.5 g | 103% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.7 mg | 0.3% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 26.2 mg | 2% |
| Potassium L | 37.1 mg | 0.8% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.083 mg | 4% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1 gabove the median for soups and sauces (median 1 g)
- Sugars0.19 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat2.1 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium579 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29410323
- Label serving
- 216 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Glucose Syrup, Cornflour, Palm Oil, Potato Starch, Croutons, Wheatflour, Gluten, Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Yeast, Antioxidant, Extracts of Rosemary, Flavourings, Milk, Barley, Dried Mushrooms, Salt, Vegetable Powders, Mushroom, Onion, Garlic, Sugar, Maltodextrin, Dried Mushroom Extract, Milk Protein, Stabiliser, E331, E340(ii), Ground Black Pepper, Dried Parsley, Dried Caramelised Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPalm oilWheat flourSaltYeastMilkOnionGarlicSugar
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|---|---|---|---|---|
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| Tomato Basil Pasta Sauce Tuttle Orchards | 58 | 1.7 g | 8.3 g | 2.1 g |
| Portobello Mushrooms & Potato Soup Only Organic | 58 | 1.3 g | 5.6 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29410323. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.