Mushroom & Asiago Egg Bites
Packaged product Bread and Baked Goods Three Bridges
Mushroom & Asiago Egg Bites contains 223 kcal per 100 g. A serving, 1 package, 130 g (130 g) provides about 290 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 405 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 185 mg | 62% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 54 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars0.77 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat16.2 gbelow the median for bread and baked goods (median 20 g)
- Saturated fat8.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium238 mgbelow the median for bread and baked goods (median 304 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 18 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 13.8 g | 12.3 g |
| Carbohydrates | 4.6 g | 1.5 g |
| Fat | 19.2 g | 16.2 g |
| Fiber | 0 g | 0.8 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 377 mg | 238 mg |
Product details
- Brand
- Three Bridges
- Barcode
- 0742753347253
- Label serving
- 1 PACKAGE (130 g)
- Category
- Muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg, cottage cheese (cultured pasteurized nonfat milk, milk, cream, salt, stabilizer [guar gum, xanthan gum, carrageenan, locust bean gum], natural flavor), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), asiago cheese ([pasteurized milk, cheese cultures, salt, enzymes], olive oil, rosemary), unsalted butter, roasted crimini mushrooms, granulated garlic, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Raspberry oat bran muffins Trader Joe's | 224 | 6 g | 43.3 g | 6 g |
| 4 Muffins Kingsmill | 224 | 8.9 g | 41.2 g | 1.8 g |
| Muffins blanc Épi d’or | 226 | 11 g | 41 g | 1.4 g |
| Blueberry Lianas Muffin | 231 | 15.6 g | 28.1 g | 6.3 g |
| muffin fourrage crème noisette Saïda | 212 | 3.3 g | 26.6 g | 10.2 g |
| Cranberry Orange Muffins Veggies Made Great | 211 | 5.3 g | 38.6 g | 3.5 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9.3 g | 45 g | 2.3 g |
| Pan Blanco English Muffins Tradicional Sunrise | 243 | 8.2 g | 47.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Asiago Egg Bites?
100 g of Mushroom & Asiago Egg Bites has 223 kcal. Serving, 1 package, 130 g (130 g): about 290 kcal.
Is Mushroom & Asiago Egg Bites high in protein?
Mushroom & Asiago Egg Bites contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 16 g in serving, 1 package, 130 g (130 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).
How many carbs are in Mushroom & Asiago Egg Bites?
Mushroom & Asiago Egg Bites has 1.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.77 g of sugars.
How much fat is in Mushroom & Asiago Egg Bites?
Mushroom & Asiago Egg Bites contains 16.2 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
How much sodium is in Mushroom & Asiago Egg Bites?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403468. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2019. Imported November 6, 2026.
- Open Food Facts, record 0742753347253. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.