Mush Maple Cinnamon Refrigerated Protein Bar
Mush Maple Cinnamon Refrigerated Protein Bar contains 431 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 280 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 21.5 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 23.1 g | 46% |
| Choline L | 0 mg | 0% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 434 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the lowest quarter of snacks (median 30 g)
- Fiber4.6 gbelow the median for snacks (median 8 g)
- Sugars21.5 gin the top quarter of snacks (median 6 g)
- Fat20 gin the top quarter of snacks (median 14.1 g)
- Saturated fat5.4 gbelow the median for snacks (median 6.5 g)
- Sodium215 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mush
- Barcode
- 0850064930009
- Quantity
- 2.3 oz
- Label serving
- 1 bar (65 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Organic Rolled Oats, Honey, Milk Protein Concentrate, Coconut Oil, Maple Sugar, Vanilla Extract, Salt, Cinnamon. Contains: Almond, Coconut, Milk. Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOatsHoneyCoconut oilSugarSaltCinnamonMilk
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|---|---|---|---|---|
| Plant based Indulgent bar Salted Caramel Bettery | 431 | 27.3 g | 34.4 g | 18 g |
| Barretta proteica Coop | 431 | 23 g | 46 g | 16 g |
| Vanilla Protein Bite with Whole Oats Graze | 431 | 14 g | 36 g | 22 g |
| Xtra Cookie White Chocolate Almond Flavour MyProtein | 431 | 50 g | 27 g | 13 g |
| MACROBAR protein replenishment peanut butter gomacro | 431 | 16.9 g | 55.4 g | 16.9 g |
| Everlasting Joy go macro | 431 | 16.9 g | 55.4 g | 15.4 g |
| protein bar Max Balance | 431 | 32.4 g | 30.8 g | 24.1 g |
| Citroencake Vegan Eiwitreep Upfront | 431 | 27 g | 24 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mush Maple Cinnamon Refrigerated Protein Bar?
100 g of Mush Maple Cinnamon Refrigerated Protein Bar has 431 kcal. Serving, 1 bar, 65 g (65 g): about 280 kcal.
Is Mush Maple Cinnamon Refrigerated Protein Bar high in protein?
Mush Maple Cinnamon Refrigerated Protein Bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 15 g in serving, 1 bar, 65 g (65 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Mush Maple Cinnamon Refrigerated Protein Bar?
Mush Maple Cinnamon Refrigerated Protein Bar has 41.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mush Maple Cinnamon Refrigerated Protein Bar?
Mush Maple Cinnamon Refrigerated Protein Bar contains 20 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Mush Maple Cinnamon Refrigerated Protein Bar?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064930009. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.