Munchies Cheese Fix
Packaged product Snacks Munchies
Munchies Cheese Fix contains 500 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (494 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gabove the median for snacks (median 3.4 g)
- Fat25 gbelow the median for snacks (median 26 g)
- Sodium1,000 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
corn, enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, corn oil, canola oil, soybean oil, sunflower oil, enriched corn meal, corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, whole wheat, salt, brown rice flour, corn maltodextrin, whey, cheddar cheese, milk, cheese cultures, salt, enzymes, sugar, corn syrup, natural flavors, artificial flavors, whey protein concentrate, buttermilk, onion powder, monosodium glutamate, romano cheese, cow's milk, cheese cultures, salt, enzymes, potassium salt, lactose, ammonium bicarbonate, corn flour, dextrose, tomato powder, artificial color, yellow 6, yellow 5, red 40, lactic acid, citric acid, yeast, malt syrup, garlic powder, skim milk, spices, yeast extract, sodium caseinate, parmesan cheese, milk, cheese cultures, salt, enzymes, red bell pepper powder, disodium inosinate, disodium guanylate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSunflower oilSaltRiceMilkSugarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies Cheese Fix?
100 g of Munchies Cheese Fix has 500 kcal. Serving, 0.75 cup, 28 g (28 g): about 140 kcal.
How much protein is in Munchies Cheese Fix?
Munchies Cheese Fix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 28 g (28 g). About 6% of its calories come from protein.
How many carbs are in Munchies Cheese Fix?
Munchies Cheese Fix has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchies Cheese Fix?
Munchies Cheese Fix contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Munchies Cheese Fix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchies Cheese Fix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400742351. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.