Munch Bars Peanut
Packaged product Breakfast Cereals Dairyfine
Munch Bars Peanut contains 425 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 136 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 0.25 mg | 0% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 11.9 g | 42% |
| Total sugars L | 23.1 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for breakfast cereals (median 7.2 g)
- Fiber11.9 gin the top quarter of breakfast cereals (median 6 g)
- Sugars23.1 gbelow the median for breakfast cereals (median 25 g)
- Fat18.4 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat7.8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium0.25 mgin the lowest quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairyfine
- Barcode
- 4088600559841
- Quantity
- 5 x 32 g
- Label serving
- 1 bar (32 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN OAT FLAKES (22%), MILK CHOCOLATE (19%) (Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Glucose Syrup, Oligofructose, PEANUTS (9%), Palm Oil, Wheat Flour, Wholegrain Wheat, Wheat Starch, HONEY (2.5%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Wheat Bran, Maize Flour, Rice Flour, Humectant: Glycerol; Flavourings, Cocoa Powder, Salt, Barley Malt Extract, Emulsifier: Mono - and diglycerides of Fatty Acids; Wholegrain Wheat Flour, Sunflower Oil, Raising Agent: Sodium Carbonates; Ferrous Fumarate, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Thiamin, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupPeanutPalm oilWheat flourHoneyMilkSugarRiceSaltSunflower oil
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|---|---|---|---|---|
| Flax Cranberry Cereal Bar Vel | 425 | 10 g | 45 g | 22.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch Bars Peanut?
100 g of Munch Bars Peanut has 425 kcal. Serving, 1 bar, 32 g (32 g): about 136 kcal.
How much protein is in Munch Bars Peanut?
Munch Bars Peanut contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.5 g in serving, 1 bar, 32 g (32 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Munch Bars Peanut?
Munch Bars Peanut has 50.6 g of total carbohydrates per 100 g, including 11.9 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch Bars Peanut?
Munch Bars Peanut contains 18.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Munch Bars Peanut?
100 g contains 0.25 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600559841. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.