Multigrain Cheerios
Packaged product Grains and Pasta Nestlé
Multigrain Cheerios contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 110% of the Daily Value for manganese, 75% of the Daily Value for Niacin (B3) and 67% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 17.7 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 2.9 µg | 15% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Niacin (B3) L | 12 mg | 75% |
| Pantothenic acid (B5) L | 3.3 mg | 67% |
| Vitamin B6 L | 1.1 mg | 63% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 537 mg | 41% |
| Iron L | 11 mg | 61% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 315 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 17.3 µg | 12% |
| Chloride L | 496 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17.7 gbelow the median for grains and pasta (median 23.7 g)
- Fat4.8 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium313 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613287157201
- Quantity
- 390g
- Label serving
- 1 serving (30 g)
- Category
- Extruded cereals
- Packaging
- fr:don-t-forget-to-recycle-please-recycle-your-box-and-bag,fr:your-bag-can-be-recycled-recycle-don-t-recycle-with-carrier-bags-at-large-at-home-supermarkets-c-box-20-bag-recycle-with-bags-at-large-supermarket
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamins C, B3, B5, B9, D, B6, B2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Cheerios Honey 515g Cheerios | 380 | 8.7 g | 73.4 g | 3.8 g |
| Honey kix General Mills | 380 | 8 g | 85 g | 2.5 g |
| Multigrain Shapes Crownfield | 380 | 8.4 g | 75.8 g | 3.2 g |
| Cheerios Honey Nestlé | 380 | 9.8 g | 73.2 g | 3.4 g |
| Mix Boletes Sorli Discau | 380 | 7 g | 85 g | 2 g |
| Lucky Charms General Mills | 380 | 7.6 g | 83.4 g | 4 g |
| choco piegotaki Lubella | 380 | 8 g | 80 g | 2.2 g |
| Kołeczka z miodem Brüggen | 380 | 8.2 g | 78.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cheerios?
100 g of Multigrain Cheerios has 380 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
How much protein is in Multigrain Cheerios?
Multigrain Cheerios contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Multigrain Cheerios?
Multigrain Cheerios has 69.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Cheerios?
Multigrain Cheerios contains 4.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Multigrain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (110% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (67% DV), Riboflavin (B2) (64% DV) and Vitamin B6 (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Cheerios?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287157201. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.