Multi-grain flour tortillas
Packaged product Bread and Baked Goods Mission
Multi-grain flour tortillas contains 306 kcal per 100 g. A serving, 1 tortilla, 49 g (49 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.
100 g provides 16% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 4.1 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 204 mg | 16% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 7 g)
- Fiber10.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars4.1 gin the top quarter of bread and baked goods (median 0.81 g)
- Fat8.2 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.9 g)
- Sodium633 mgabove the median for bread and baked goods (median 539 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 10.2 g | 10.2 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- Mission
- Barcode
- 0073731071144
- Label serving
- 1 TORTILLA (49 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, multi grain flour (cracked wheat, wheat bran, rye flakes, wheat flour, barley flakes, triticale flour, corn flour, oat flakes, sunflower oil, barley flour and rice flour), vegetable shortening (interesterified soybean oil, hydrogenated soybean oil and/or palm oil), brown sugar, contains 2% or less of: vital wheat gluten, salt, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate, and/or sodium acid pyrophosphate, calcium sulfate), preservatives (calcium propionate, sorbic acid and/or citric acid), cellulose gum, dough conditioners (fumaric acid, sodium metabisulfite and/or mono - and diglycerides, datem, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOatsSunflower oilRicePalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruma, Mission, Fajita Flour Tortillas Gruma Corporation | 306 | 8.3 g | 50 g | 6.9 g |
| Flour Tortillas Signature Kitchens | 306 | 8.3 g | 50 g | 5.6 g |
| Flour Tortillas Fajita Great Value | 306 | 5.6 g | 47.2 g | 9.7 g |
| Flour Tortillas Soft Fajita Harris Teeter | 306 | 8.3 g | 50 g | 6.9 g |
| Flour Tortillas Fajita Mission | 306 | 8.3 g | 52.8 g | 5.6 g |
| Tortilla Fiesta | 308 | 7.7 g | 46.2 g | 9.6 g |
| Whole foods market, white tortillas small Whole Foods Market | 308 | 7.7 g | 48.7 g | 7.7 g |
| Whole foods market, southwest tortillas small Whole Foods Market | 308 | 7.7 g | 48.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862473. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073731071144. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.