Multi Grain Cheerios + Ancient Grains Cereal
Packaged product Grains and Pasta GENERAL MILLS
Multi Grain Cheerios + Ancient Grains Cereal contains 357 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 713% of the Daily Value for Vitamin B12, 420% of the Daily Value for Riboflavin (B2) and 417% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.5 mg | 420% |
| Niacin (B3) L | 50 mg | 313% |
| Vitamin B6 L | 5.7 mg | 336% |
| Vitamin B12 L | 17.1 µg | 713% |
| Calcium L | 286 mg | 22% |
| Iron L | 51.4 mg | 286% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 357 mg | 8% |
| Zinc L | 37.5 mg | 341% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.1 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars21.4 gbelow the median for grains and pasta (median 23.4 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Sodium321 mgbelow the median for grains and pasta (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 86 IU |
|---|
Other components (2)
| Carbohydrate, other L | 50 g |
|---|---|
| Vitamin A, IU L | 1,790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- GENERAL MILLS
- Barcode
- 0016000477490
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, KAMUT BRAND KHORASAN WHEAT, SPELT, CORN STARCH, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Instant Oatmeal IGA | 357 | 10.7 g | 67.9 g | 7.1 g |
| Rice Crispies Organic Cereal, Rice Crispies HEINEN'S | 357 | 7.1 g | 83.3 g | 0 g |
| Franken Berry Fruit Roll-Ups, Strawberry Scream BETTY CROCKER | 357 | 0 g | 78.6 g | 7.1 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10.7 g | 71.4 g | 7.1 g |
| General Mills, Cheerios, Oat Cereal GENERAL MILLS | 357 | 10.7 g | 71.4 g | 7.1 g |
| General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana GENERAL MILLS | 357 | 3.6 g | 85.7 g | 3.6 g |
| Frosted Mini-Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate FROSTED MINI-WHEATS | 357 | 8.9 g | 82.1 g | 3.6 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10.7 g | 71.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios + Ancient Grains Cereal?
100 g of Multi Grain Cheerios + Ancient Grains Cereal has 357 kcal. Serving, 1 cup, 28 g (28 g): about 100 kcal.
How much protein is in Multi Grain Cheerios + Ancient Grains Cereal?
Multi Grain Cheerios + Ancient Grains Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Multi Grain Cheerios + Ancient Grains Cereal?
Multi Grain Cheerios + Ancient Grains Cereal has 82.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 21.4 g of sugars.
How much fat is in Multi Grain Cheerios + Ancient Grains Cereal?
Multi Grain Cheerios + Ancient Grains Cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios + Ancient Grains Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (713% DV), Riboflavin (B2) (420% DV), Thiamin (B1) (417% DV), zinc (341% DV) and Vitamin B6 (336% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios + Ancient Grains Cereal?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000477490. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1635991. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.