Muffin
Packaged product Sweets and Desserts Gf Solutions Llc
Muffin contains 408 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 579 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.5 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars22.5 gbelow the median for sweets and desserts (median 25.5 g)
- Fat21.1 gabove the median for sweets and desserts (median 18 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium204 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 70 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 408 kcal | 408 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 21.1 g | 21.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 204 mg | 204 mg |
Product details
- Brand
- Gf Solutions Llc
- Barcode
- 0813336023038
- Label serving
- 5 ONZ (142 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, egg, sunflower oil, rice flour, water, potato starch, glycerine, tapioca starch, glycerine, non-gmo cornstarch, poppy seeds, baking powder (non-aluminum), natural cake emulsifier, lemon powder, raisin juice concentrate (a natural mold inhibitor) vanilla extract, kosher salt, xanthan gum, lemon oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Franz | 408 | 5.6 g | 50.7 g | 21.1 g |
| Mini Muffins Uncle Wally's | 408 | 4.1 g | 53.1 g | 20.4 g |
| Chocolate chip muffins Two-bite | 408 | 4.1 g | 53.1 g | 20.4 g |
| Salzbrezeln Clarkys | 408 | 11 g | 70 g | 8.5 g |
| Croustillant au chocolat MIGROS | 408 | 6.3 g | 33 g | 27 g |
| Tender Milk Milka | 408 | 5.9 g | 56.8 g | 18.1 g |
| Pecan Butter Tarts Grandmother's Bake Shoppe | 408 | 4.2 g | 67.5 g | 13.3 g |
| Beijinhos das caldas Padaria da Arrifana | 408 | 9.4 g | 67 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 408 kcal. Serving, 5 onz, 142 g (142 g): about 579 kcal.
How much protein is in Muffin?
Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 5 onz, 142 g (142 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffin?
Muffin has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 22.5 g of sugars.
How much fat is in Muffin?
Muffin contains 21.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891676. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813336023038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.