Muesli with raisins, dates & almonds
Packaged product Grains and Pasta Essential Everyday
Muesli with raisins, dates & almonds contains 368 kcal per 100 g. A serving, 0.67 cup, 55 g (55 g) provides about 202 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 438% of the Daily Value for Vitamin B12, 206% of the Daily Value for Vitamin B6 and 105% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 26.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 21.1 mg | 23% |
| Vitamin D L | 1.8 µg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.75 mg | 57% |
| Niacin (B3) L | 7 mg | 44% |
| Vitamin B6 L | 3.5 mg | 206% |
| Folate (B9) L | 421 µg | 105% |
| Vitamin B12 L | 10.5 µg | 438% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 439 mg | 9% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
- Sugars26.3 gin the top quarter of grains and pasta (median 13 g)
- Fat5.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium228 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 140 IU |
|---|
Other components (2)
| Vitamin A, IU L | 877 IU |
|---|---|
| Folic acid L | 404 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 368 kcal |
| Protein | 9.1 g | 8.8 g |
| Carbohydrates | 74.6 g | 75.4 g |
| Fat | 5.5 g | 5.3 g |
| Fiber | 7.3 g | 8.8 g |
| Sugars | 21.8 g | 26.3 g |
| Sodium | 228 mg | 228 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303001547
- Quantity
- 433 g
- Label serving
- 0.67 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, raisins, whole grain barley flakes, whole grain wheat, whole grain rolled oats, dates, sugar, almonds, wheat bran, rice, salt, dextrose, malted barley syrup, molasses, high oleic canola oil, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, pyridoxine hydrochloride (vitamin b6), zinc oxide, riboflavin (vitamin b2), folic acid, thiamine mononitrate (vitamin b1), vitamin a palmitate, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta di riso, mais e quinoa Farmo | 368 | 8 g | 78 g | 2 g |
| Incaparina, Corn & Soy Hot Cereal Mix Alimentos S.A. | 368 | 21 g | 63.2 g | 5.3 g |
| Strawberry Banana Smoothie Loops Cereal Kashi | 368 | 7.9 g | 84.2 g | 4 g |
| Peanut butter & cocoa dots organic corn, whole oat & rice flour cereal, peanut butter & cocoa dots Wild Harvest | 368 | 7.9 g | 79 g | 5.3 g |
| Pasta Centoni | 368 | 12.5 g | 74.9 g | 1.5 g |
| Flocos Tostados Salutem | 368 | 9.1 g | 73.9 g | 2.1 g |
| Lasagne verdi 205 Coop | 368 | 14 g | 68 g | 3.5 g |
| Groste di Polenta Molino Pellegrini | 368 | 7.6 g | 77 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480648. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041303001547. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.