Muesli Greek Yogurt
Packaged product Dairy and Eggs ELLENOS
Muesli Greek Yogurt contains 172 kcal per 100 g. A serving, 1 serving, 198 g (198 g) provides about 341 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14.1 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat6.6 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium63 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 2 g | 2 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 60.6 mg | 63 mg |
Product details
Ingredients
Yogurt [grade a pasteurized cultured milk (live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei)), cane sugar, honey], muesli (rolled oats, honey, pumpkin seeds, dried cranberries [cranberries, cane sugar, sunflower oil], cashews, coconut, brown sugar, almonds, dried mango [mango, cane sugar, citric acid], dried papaya [papaya, cane sugar, citric acid], dried pineapple [pineapple, cane sugar, citric acid], walnuts, peanuts, dried banana [banana, coconut oil, cane sugar], coconut oil, sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarAlmondPeanutBananaCoconut oilSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511089. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857290006034. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.